As we age, maintaining strength, balance, and flexibility becomes essential for staying active and independent. Recognizing this need, the Home Health Care Foundation Fund of Berks County Community Foundation provided a grant to support older adults in their wellness journeys. Through a grant awarded to the TriCounty Active Adult Center’s Fitness Program, older people in the community now have greater access to a variety of fitness classes designed to improve their overall health and reduce the risks associated with falls.
The TriCounty Active Adult Center, formerly known as the Pottstown Area Seniors’ Center, is a nonprofit community center dedicated to serving individuals aged 50 and above across western Montgomery, northern Chester, and eastern Berks counties. With nearly 100 programs each week, many free or at a minimal cost, the center provides ample opportunities for older adults to stay active, learn new skills and connect with others.
“I decided to go to a class to check it out. It was then that I realized what I had been missing. I’ve met new friendly people and there are many things to do. It filled the void in my life. I felt I had a new life now. Something to look forward to,” one participant mentioned after attending a class.
According to the U.S. Centers for Disease Control and Prevention (CDC), in 2021 falls caused 38,000 deaths among those age 65 and older. The center offers a variety of classes for all abilities to help people over 50 improve their strength, stamina, flexibility, and balance to avoid falls and to reduce the severity of injuries when falls do occur.
The grant from the Home Health Care Foundation Fund of Berks County Community Foundation supports programs and organizations that benefit the health of residents in Berks County and surrounding counties. Since 2019, this fund continues to be a crucial resource for supporting health and wellness efforts across the region, ensuring that older adults have the tools and resources they need to age well.
Applications are now being accepted for organizations who have programs dedicated to benefiting the health of residents. You can read more about the fund and apply by clicking here.
Together, we can build a stronger, healthier future for all!
